How+to+Warm+Up

How to correctly warm up:

3 steps are: 1) Pulse Raiser 2) Stretching 3) Sports specfic

So firstly, when you are doing any run, if it is a slow 5k jog or fast intervals, you always warm up the same way.

Step 1 - A easy 500m - 1600m (mile) jog to raise your heart rate.

Step 2 - Stretches, so go from toes to head and the head back to toes....

You want to stretch all muscles that you wll be using....



Step 3 -

Sports specific, such as High Kness, but flicks, stides, lungues etc...