Next+Training+Session

Training Sessions: (Next week session will always be updated on wednesday after the lasts, e.g, 03/11/2010 will be added on 27/10/2010)

** 25/01/2011 ** Session: 1500m Time Trial Why? Benefits: InteMonitor fitness and improvements.

** --- --- --- DONE --- --- --- ** ** 18/01/2011 ** Session: 6 x200m including a small downhill and uphill section Why? Benefits: Intervals are used to improve ones speed. By doing the 200m, 6 times they will not only improve their speed, as well as it is over a minute of running, they will also improve their endurance. I have included a downhill and uphill so they get some practice for the Hatta 5k Cross country race.

** --- --- --- DONE --- --- --- **

** 11/01/2011 ** Session: 3000m Time Trial Why? Benefits: Monitor fitness levels to see if the interval training has worked and hoe much people have improved by after holidays.

** --- --- --- DONE --- --- --- **

** 04/01/2011 ** Session: Cancelled, Xmas Hols Why? Benefits:

** --- --- --- DONE --- --- --- **

** 29/12/2010 ** Session: Cancelled, Xmas Hols Why? Benefits:


 * --- --- --- DONE --- --- --- **

** 22/12/2010 ** Session: Cancelled, Xmas Hols Why? Benefits:

** --- --- --- DONE --- --- --- **

**15/12/2010**  Session: Cancelled, Xmas Hols Why? Benefits:

** --- --- --- DONE --- --- --- **

**08/12/2010**  Session: 1500m Time Trial Why? Benefits: Still working on getting bit more fitness before starting interval training and to get a feel of how people are compared to others.

** --- --- --- DONE --- --- --- **

Session: 5x300m Hill Relays Why? Benefits: Up and down hill, to end and back, in relays to make it enjoyable as everyone is in a race, plus hills will help the runners get ready for Hatta and improve Glut muscles.
 * 01/12/2010**

** --- --- --- DONE --- --- --- **

** 24/11/2010 ** Session: <span style="color: #000000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6 x200m including a small downhill and uphill section <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Why? Benefits: Intervals are used to improve ones speed. By doing the 200m, 6 times they will not only improve their speed, as well as it is over a minute of running, they will also improve their endurance. I have included a downhill and uphill so they get some practice for the Hatta 5k Cross country race.

** --- --- --- DONE --- --- --- **

** 17/11/2010 ** <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Session: NO SCHOOL <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Why? Benefits: - - -

** --- --- --- DONE --- --- --- **

** 09/11/2010 ** <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Session: Interval lap round school x 4 <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Why? Benefits: <span style="color: #000000; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Up and down stairs, and on grass hill to work on running on non-flat grounds to get a feel for Hatta.

** --- --- --- DONE --- --- --- **

** 02/11/2010 ** <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Session: 3000 Time Trial Why? Benefits: Monitor fitness levels to see if the interval training has worked and hoe much people have improved by.


 * --- --- --- DONE --- --- --- **

** 26/10/2010 ** <span style="color: #0000ff; margin: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Session: 3x800m (With one minute recovery) Why? Benefits: This is to add a bit my endurance to their speed work. As the target is to run a fast 3k run or 5k, this will help them work out how best to pace them selves and how hard they can work for before entering anaerobic respiration. I want the pace for all 3 to be at 5 seconds faster, than half of your 1500m time we recorded 2 weeks ago.

** --- --- --- DONE --- --- --- **

**19/10/2010**  Session: 5x300m including a small downhill and uphill section Why? Benefits: Intervals are used to improve ones speed. By doing the 300m, 5 times they will not only improve their speed, as well as it is over a minute of running, they will also improve their endurance. I have included a downhill and uphill so they get some practice for the Hatta 5k Cross country race.

** --- --- --- DONE --- --- --- **

**12/10/2010**  Session: 1500m Time Trial Why? Benefits: Still working on getting bit more fitness before starting interval training and to get a feel of how people are compared to others.

** --- --- --- DONE --- --- --- **

Session: 3000m Time Trial Why? Benefits: The first session with the club, do not know how fast any one is so this is being done so I can get people used to running, to try get a bit of fitness before interval training begins and to see who is the fastest and who is the slowest. To get an idea of how fast they are.
 * 05/10/2010**